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Feeling Anxious, Mama?

Mama, You’ve Got This: Learn How to Distinguish Everyday Mom Worries from Clinical Anxiety – Straight from a Mental Health Expert!

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Follow us on Instagram @thematrescence

Pause & Rejuvenate with us… 😮‍💨 Mamas,

Pause & Rejuvenate with us… 😮‍💨

Mamas, it's for us to step back from social media and nourish our souls. We have found ourselves pouring energy into a space that feels inauthentic and often distracts us from the important work we are doing. We are making the decision to hit pause– to embrace our families, drown out the noise of constant comparison, and focus on what truly matters. In a season where getting caught up in the swirl is all too easy, we invite you to find relief from a thief of joy and just…..be. We invite you to consider taking a pause too.

While we might be pulling back here, we still want to connect with you! Stay in touch with us by joining our newsletter (link in bio!), full of soul-nourishing tools & reminders about resources and upcoming events at The Matrescence®.

Invest in YOU by purchasing a membership to our private motherhood community, where you'll find invaluable tools to help you thrive even in the toughest of seasons🌱. We’ll be spending a lot more time there where our heart is (inside The Matrescence® App 📲)

Discover the power of looking inward and step into a space curated for your growth and wellbeing. Be a part of our community, and care for yourself in a season that sometimes feels hard.

Who is going to Pause with us? Nourish their minds with us? In turn, flourish alongside us?

Comment PAUSE and we’ll share ways to nourish yourself this season and how to stay in touch with us!

Pause & Rejuvenate with us… 😮‍💨 Mamas,

Pause & Rejuvenate with us… 😮‍💨

Mamas, it's for us to step back from social media and nourish our souls. We have found ourselves pouring energy into a space that feels inauthentic and often distracts us from the important work we are doing. We are making the decision to hit pause– to embrace our families, drown out the noise of constant comparison, and focus on what truly matters. In a season where getting caught up in the swirl is all too easy, we invite you to find relief from a thief of joy and just…..be. We invite you to consider taking a pause too.

While we might be pulling back here, we still want to connect with you! Stay in touch with us by joining our newsletter (link in bio!), full of soul-nourishing tools & reminders about resources and upcoming events at The Matrescence®.

Invest in YOU by purchasing a membership to our private motherhood community, where you'll find invaluable tools to help you thrive even in the toughest of seasons🌱. We’ll be spending a lot more time there where our heart is (inside The Matrescence® App 📲)

Discover the power of looking inward and step into a space curated for your growth and wellbeing. Be a part of our community, and care for yourself in a season that sometimes feels hard.

Who is going to Pause with us? Nourish their minds with us? In turn, flourish alongside us?

Comment PAUSE and we’ll share ways to nourish yourself this season and how to stay in touch with us!

Pause & Rejuvenate with us… 😮‍💨 Mamas,

Pause & Rejuvenate with us… 😮‍💨

Mamas, it's for us to step back from social media and nourish our souls. We have found ourselves pouring energy into a space that feels inauthentic and often distracts us from the important work we are doing. We are making the decision to hit pause– to embrace our families, drown out the noise of constant comparison, and focus on what truly matters. In a season where getting caught up in the swirl is all too easy, we invite you to find relief from a thief of joy and just…..be. We invite you to consider taking a pause too.

While we might be pulling back here, we still want to connect with you! Stay in touch with us by joining our newsletter (link in bio!), full of soul-nourishing tools & reminders about resources and upcoming events at The Matrescence®.

Invest in YOU by purchasing a membership to our private motherhood community, where you'll find invaluable tools to help you thrive even in the toughest of seasons🌱. We’ll be spending a lot more time there where our heart is (inside The Matrescence® App 📲)

Discover the power of looking inward and step into a space curated for your growth and wellbeing. Be a part of our community, and care for yourself in a season that sometimes feels hard.

Who is going to Pause with us? Nourish their minds with us? In turn, flourish alongside us?

Comment PAUSE and we’ll share ways to nourish yourself this season and how to stay in touch with us!

Ah, motherhood. A season of both joy and sweetness

Ah, motherhood. A season of both joy and sweetness, along with overwhelm and….RAGE? It’s no wonder so many women relate to this term. Rage is fueled by chronic sleep-deprivation, the invisible mental load we’re carrying, and striving to meet (impossible) societal expectations. Postpartum rage is a common yet challenging emotion that shouldn’t be ignored and is often a symptom of underlying PPA/PPD.

Alleviate some mom rage with these 3 strategies:

1. Check-in on basics: Prioritize your own well-being by getting back to the basics. Have I eaten? Am I drinking enough water? Did I sleep last night? Set reminders to eat, keep a water bottle nearby, and rest whenever possible.

2. Move your body: Boost your mood and release endorphins through exercise, the strongest antidote to rage! Take a quick walk or engage in a yoga to alleviate overwhelm and find balance.

3. Join our membership community: The Matrescence is a safe and supportive space for mothers to connect, grow, and learn. Gain access to practical tools, daily exercises, and a community of like-minded mamas ready to uplift you.

You’re not an angry mama. Your cup is empty! Fill ‘er up! Comment MEMBER to learn more about our motherhood community 🫶🏽

#momrage #angrymom #postpartumrage #postpartumhealing #angrymama #postpartummentalhealth #newmomsupport #newmomma #supportmoms #supportingmoms #momsupport #momcommunity #communityformoms #momgroup #momsgroups

According to the National Science Foundation… 8

According to the National Science Foundation…

80% of our thoughts are negative!

We know motherhood can be challenging but WOW it’s also the most beautiful chapter I’ve experienced!

@thematrescence was created to uplift and empower all mothers through community, education, and mindfulness. If you’re looking to bring more joy into your motherhood journey join our motherhood community! Download our app 📲 on the App Store today.

Resources to help you find gratitude and replace those negative thoughts include:
-Negative Thinking Filter by psychologist @annatalkswellness
-Release Negative Energy Meditation by Psych NP @laurenhayspsychnp
-7 Day Gratitude Challenge by @laurenhayspsychnp
-and a community of 100s of mamas cheering you on

Follow @thematrescence for maternal content and join our membership and download the app today!

#relatablemom #relatablemotherhood #honestmotherhood #honestmom #momssupportmoms #enjoymotherhood #happymoms #joyfulmotherhood

Postpartum Anxiety: 5 Sneaky Signs You Might Exper

Postpartum Anxiety: 5 Sneaky Signs You Might Experience

1️⃣ Feelings of Nighttime Dread: Even though everything may seem fine on the surface, behind closed doors, moms struggle to find rest, caught in an endless cycle of worry and seeking validation.

2️⃣ Catastrophizing: Ordinary mama worries transform into monstrous thoughts that stick around and affect daily life.

3️⃣ Physical Symptoms: Anxiety can manifest in unseen ways, convincing moms that something is terribly wrong.

4️⃣ Irritability & Short Temper: Frustration boils over (can be called postpartum rage), impacting patience and interactions with loved ones, which often leads to guilt.

5️⃣ Racing Thoughts: A whirlwind of thoughts prevents rest, despite the heavy weight of exhaustion on mom’s shoulders.

Seeking support, validation, and professional help is crucial in combating Postpartum Anxiety. We created The Matrescence to help mamas navigate these experiences that are common, but shouldn’t be the norm. Being aware of these manifestations empowers women and families to access the necessary help and resources.

Comment ‘ANXIOUS’ to get our comprehensive free guide and follow @thematrescence for more content on maternal mental health and wellness.

Drop a 🤎 if you’ve experienced PPA. Save this post for reference. Share ↗️ to your stories!

#newmommy #4thtrimester #intrusivethoughts #anxiousmommy #worriedmom #mindfulmom #ppa #giftsformom #postpartumsupport #newmomlife #newmomstruggles #newmomsupport #newmomma #newmomtobe #postpartumrage #postpartumhealing

Education, Mindfulness, & Community through pregnancy and postpartum

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mother with eyes closed pressing her face up against her infant to calm her anxious feelings

Free Download

Anxious, Mama?

Mama, You’ve Got This: Learn How to Distinguish Everyday Mom Worries from Clinical Anxiety – Straight from a Mental Health Expert!

Name

Email