The Matrescence · Journal

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Honest writing for the in-between. Postpartum recovery, identity shifts, mental wellness, and thriving as the new you!

pregnant woman reviewing a postpartum plan

Create a Postpartum Plan To Help You Thrive As New Parents

What to plan before baby arrives so you're supported, not just surviving, in those first weeks.
mom holding newborn making breakfast

Postpartum Cravings: Nourishing Your Body and Mind

Your postpartum cravings aren't random — your body is asking for something. Here's what it
postpartum hormones timeline

The Ups and Downs of Recovery & Your Postpartum Hormones Timeline

Your hormones go through a lot after birth. Here's exactly what's happening week by week

The Invisible Load of Motherhood: Finding and Giving Support

The mental load no one sees — what it is, why it falls on moms, and how to actually lighten
mom in postpartum period laying down holding belly

Matrescence and Why the Postpartum Period is Critical for Mothers

Pregnancy and childbirth go beyond welcoming a new life—it initiates a remarkable journey in the
group of mom friends laughing together

How to Make Mom Friends: 5 Helpful Tips

Being a mom is one of the most rewarding experiences a woman can have. But
best age to put baby in daycare

Best Age to Put Baby in Daycare? Everyone is Different, Mama

There's no perfect answer — but there are things worth considering. Here's how to figure out what's right for your
holiday gift guide for mom

The Ultimate Holiday Gift Guide For Moms

A gift guide made by moms, for moms — because we know what we actually

A Holiday Routine to Stay on Track Through This Hectic Time

The holidays get hectic fast. Here's a simple routine to help you stay grounded when
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