Hey mama! You deserve to treat yourself with the gift of wellness this holiday season.
As mamas, we’re so worried about making sure everyone else has the perfect gift during the holidays that we sometimes forget to think about what it is we want! There’s rarely a gift guide that features items to help mama feel well, let alone one that encompasses products for both physical and mental health and wellness.
We’ve compiled a list of our favorite wellness products to support mamas in any stage. We want mamas to feel confident about what they’re putting in their bodies and in their homes and know that they’re improving their mental and physical health along the way.
- Stanley Adventure Quencher Travel Tumbler 40 oz – Because hydration is so important at any stage of motherhood. This water bottle keeps your drinks cold and holds nearly half your daily water intake so no need to refill multiple times throughout the day! It’s also dishwasher safe and incredibly durable.
- Hatch Restore Sound Machine and Smart Light – This is more than your typical sound machine. You can control the settings on the device or on an app to personalize a sleep-wake routine to help you fall asleep, stay asleep and wake up more naturally. No more interrupting sleep cycles! It’s great for kids too because you can adjust the light settings to signal when it’s time for them to get out of bed.
- Cyxus Blue Light Filter Glasses – If you’re on your phone or computer at night, you need to get a pair of these glasses. They can prevent eye fatigue and headache caused by screen use and filter out glare for a better visual experience.
- Needed Hydration and Sleep Support – Most women’s vitamins are lacking key supplements needed to support our fluctuating hormones. Needed has created the perfect package of supplements to balance women’s metabolic health and improve our energy and sleep. Use code: THEMATRESCENCE for 20% off.
5. Gratitude Journal – This 5-Minute Journal is the perfect way to incorporate mindfulness and meditation into your daily practice. With space to write affirmations and daily highlights, it encourages you to incorporate more positivity into your life.
6. ProsourceFit Acupressure Mat and Pillow Set – This mat has thousands of acupressure points to help relieve stress and promote relaxation. We love using this for 10-30 minutes at the end of a crazy day with the kids. Great for both physical and mental wellness, it also helps to reduce pain and improve circulation.
7. Own Your Morning Book – After reading this book you’ll feel inspired and motivated to make impactful changes to your morning routine. This book guides you to create your perfect morning routine with journal prompts and insight on the benefits of morning exercise and rituals.
8. Branch Basics Starter Kit – If you’re wanting to make the switch to non-toxic cleaning products in your home, this is the perfect place to start. The kit contains all-purpose cleaning concentrate, laundry detergent, hand soap, and reusable bottles. Consider adding dryer balls as a unique stocking stuffer. Use code: THEMATRESCENCE for a nice discount on your starter kit.
9. Lululemon Cross Body Bag – If you see us out and about, we’re pretty much guaranteed to be sporting this. It’s the easiest way to carry your phone, wallet, and keys, (along with your diaper bag), without having to lug around a heavy purse. So convenient and versatile.
10. Alo Yoga Half-Crew Sock – These comfortable socks make a great stocking stuffer! They have extra cushioning and come in a variety of colors. Bonus! Alo is currently offering a free 30 day trial to AloMoves.
11. Matrescence Membership – Feel like you need more long-term support? We’ve got you covered with our digital community. Your monthly membership comes with access to all of our resources including access to a Women’s Health Pharmacist and downloadable guides. You’ll also be able to connect with other mama’s, feeling less alone and isolated in your motherhood journey. Use code: FREEMONTH to get your first month free.
Disclaimer: Some of the links are affiliate links and we may earn a small compensation if you purchase products or services from the links provided. Thank you for supporting our small business!
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Lauren Hays, PMHNP
Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.
