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Claim Your Space In Motherhood

A maternal mental health community providing a space to learn, grow, and heal. New app launching July 11th.  Email subscribers will have first access and exclusive offers!  Your space is waiting for you, mama.

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Why The Matrescence ?


A community of mothers and moms-to-be who are working together to make lasting lifestyle changes, improve their mental and physical well-being, and devote space to themselves.

Expert-curated guides and resources designed to support your emotional wellbeing on your quest for personal growth.  All of our resources are in collaboration with credentialed practitioners in the maternal health field.

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Find clarity from actionable mental health exercises; including journal prompts, coping strategies, calming affirmations, and engaging self-improvement challenges based on science and created by accredited professionals.

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Looking for Support Now, Mama?

Head to our blog and check out our free resources!

Patient Inquiry Form

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Free Download

Anxious, Mama?

Mama, You’ve Got This: Learn How to Distinguish Everyday Mom Worries from Clinical Anxiety – Straight from a Mental Health Expert!