Navigating Maternal
Mental Health. Together.

Motherhood can feel lonely, but you are not alone.

The Matrescence was created to empower + support women to and through motherhood with intimate community support + mental health education to help mamas navigate the fog and thrive in this joyous (and somewhat tumultuous) season.

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Did you Know...

1 in 5 women will experience a pregnancy or postpartum mental health illness

When a child is born,
so is a mother.

We understand that everyone’s journey into motherhood looks different. We are working towards shedding expectations and stigma to embrace every woman’s story. Matrescence (sounds like adolescence) is defined as the physical, psychological, and emotional changes one goes through during the monumental transformation that is motherhood. Let us serve you in this space. We are here to help you navigate through the fog of this identity shift by giving you the grace and support you need. 

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We connect women facing similar challenges in a safe place, allowing for open and honest conversation. Our members-only community allows for personal connection with other women and exclusive content encouraging and empowering you to be your best self. Combining personal experiences and science-backed research, we provide actionable strategies, coping mechanisms, and accessible educational resources focusing on maternal wellness.

We're here to break the stigma

75% of women who experience maternal mental health symptoms go untreated

The Support You Deserve

Community Access

Where moms gather to talk about the hard stuff!  A private space to engage in open dialogue with women walking alongside you.


Expert-curated guides and resources designed to support your emotional wellbeing through this tumultuous AND joyous season.


Live workshops with industry professionals empowering you on this journey.  Check the calendar for upcoming events!

Whether you’re trying to conceive, a first time mom, or a mother of five... The Matrescence community is for you.

Our Story

Two moms on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Addressing the stigma that divides women from appropriate support and accessible resources to navigate, overcome, and thrive in the joyful (and somewhat tumultuous) journey that is motherhood.

Throughout pregnancy and motherhood, focus is primarily placed on the physical health of the woman and baby. Although most women have heard of maternal mental health issues, few are told the signs to look for, the various ways of which it can manifest itself in your life, and where to seek help. The Matrescence was born out of a desire to help other women navigate through their personal experience with maternal mental health and wellness. We provide a platform of evidence-based resources, access to live discussions with industry experts, and more importantly, a community to support, uplift, and empower one another through connection.

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5 steps to calm

Feeling…overwhelmed? Stressed? At your limit? We got you, Mama!