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Education & community for moms providing a space to learn, grow, and connect.

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The Support In Motherhood You Deserve

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A community of mothers who are working together to make lasting lifestyle changes, improve their mental and physical well-being, and devote space to themselves.


Expert-curated guides, resources and courses designed to support your emotional well-being on your quest for personal growth.


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When a child is born,
so is a mother

Matrescence (sounds like adolescence) is defined as the physical, psychological, and emotional changes one goes through during the monumental transformation that is motherhood. Our course, Emotionally Preparing for the 4th Trimester, is designed to provide you with education and community to navigate postpartum with confidence!

Did you Know...

93% of mothers reported feeling burned out, at least occasionally

According to the 2021 State of Motherhood report by Motherly

The Matrescence Membership

We connect women facing similar challenges in a safe place, allowing for open and honest conversation. Our global members-only community allows for personal connection with other women and exclusive expert-curated content encouraging and empowering you to be your best self. Combining personal experiences and science-backed research, we provide actionable strategies, coping mechanisms, and accessible educational resources focusing on maternal wellness.

We're here to break the stigma

75% of women who experience maternal mental health symptoms go untreated

This space is for you, mama

Our Story

Our team of accredited professionals are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Addressing the stigma that divides women from appropriate support and accessible resources to navigate, overcome, and thrive in the joyful (and somewhat tumultuous) journey that is motherhood.

Throughout pregnancy and motherhood, focus is primarily placed on the physical health of the woman and baby. Although most women have heard of maternal mental health issues, few are told the signs to look for, the various ways of which it can manifest itself in your life, and where to seek help. The Matrescence was born out of a desire to help other women navigate their experiences with maternal mental health and wellness. We provide a platform of evidence-based resources, access to live discussions with industry experts, and more importantly, a community to support, uplift, and empower one another through connection.

Popular Resources

tired new mom holding her baby


Overstimulated Mom: Meaning, Coping, And Staying Balanced


Patient Inquiry Form

mother with eyes closed pressing her face up against her infant to calm her anxious feelings

Free Download

Anxious, Mama?

Mama, You’ve Got This: Learn How to Distinguish Everyday Mom Worries from Clinical Anxiety – Straight from a Mental Health Expert!