Helping Mamas
Feel Confident Spark Joy Feel Calm Find Connection Be Well

The Support In Motherhood You Deserve

Transform your motherhood journey - Select Your Stage to Get Started

pregnant black woman holding her belly

pregnant?

Get Prepared to Navigate Postpartum with Confidence

Exhausted?

Go from tired mom to rested mom

Postpartum?

Feel Connected & Supported

When a child is born,
so is a mother

Learn how to navigate your matrescence (sounds like adolescence) with our ONLINE course.

  • 90 minutes of instructional videos
  • 6 education modules
  • 4 guided meditations
  • 15 e-books
  • 1 prepared mama!

Happy looks good on you, mama

Your Motherhood Wellness BFF

We connect women facing similar challenges in a safe place, allowing for open and honest conversation. Our global members-only community allows for personal connection with other women and exclusive expert-curated content encouraging and empowering you to be your best self. Combining personal experiences and science-backed research, we provide actionable strategies, coping mechanisms, and accessible educational resources focusing on maternal wellness.

/ma-'tres-cents/

the process of becoming a mother

Ready to be unapologetically you as a mama?

Our Story

Our team of accredited professionals are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Addressing the stigma that divides women from appropriate support and accessible resources to navigate, overcome, and thrive in the joyful (and somewhat tumultuous) journey that is motherhood.

Throughout pregnancy and motherhood, focus is primarily placed on the physical health of the woman and baby. Although most women have heard of maternal mental health issues, few are told the signs to look for, the various ways of which it can manifest itself in your life, and where to seek help. The Matrescence was born out of a desire to help other women navigate their experiences with maternal mental health and wellness. We provide a platform of evidence-based resources, access to live discussions with industry experts, and more importantly, a community to support, uplift, and empower one another through connection.

Popular Resources

tired new mom holding her baby

EMOTIONALLY PREPARING FOR THE 4TH TRIMESTER

mom holding newborn making breakfast

Postpartum Cravings: Nourishing Your Body and Mind

RETURNING TO WORK
AFTER MATERNITY LEAVE

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