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5 Steps to Keep Your Calm

Tagged anxiety

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Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

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82% of you said you’re not looking forward to Mo

82% of you said you’re not looking forward to Mother’s Day….  Not because you don’t love your family — but because it often feels like just another day. One where you still cook, clean, and carry the load… just with a half-eaten pancake and a scribbled card.
 We get it. You’re not alone in that feeling. But here’s what we believe @thematrescence : You don’t have to wait for anyone else to make you feel celebrated. You get to decide what this weekend means to you. You get to choose how you want to feel — and take the lead in making that your reality.
Not because it’s all on you… But because you’re worth showing up for. Always.
 🤎 This carousel walks you through a simple but powerful shift you can make before Sunday. 🤎 And if you want deeper support, our app is on sale for Mother’s Day — link in bio to grab your annual membership which includes FOUR FREE MONTHS!
 You deserve to feel grounded, supported, and celebrated — today, and every day. 🌿

#TheMatrescence #MotherhoodMindset #MatrescenceMovement #MothersDayReframe #EmotionalWellnessForMoms #MomIdentityShift

They said I’d lose myself in motherhood. But t

They said I’d lose myself in motherhood. But the truth? I was never this awake before I became a mom.
Motherhood cracked me open. Not in a tragic way — in a transformational way.
I let go of the good girl. The perfectionism. The chasing. And I started choosing me.
Motherhood didn’t break me. It woke me the f* up.
 ✨ Save this for when you forget how powerful you are. 🔁 Share it with the mama who’s rising. 💬 Comment if you’re done playing small
 We’re building something new around here. And you belong in this room. 🤎
 Follow @thematrescence for mindset shifts that change everything.

I probably shouldn’t give away these top 5 secre

I probably shouldn’t give away these top 5 secrets from our challenge… But I’m not a gatekeeping kind of girl
 The moms inside Calm the Noise have been making small shifts that are creating major change — and even if you didn’t join this round, I couldn’t keep these to myself.
 Because here’s the truth: You don’t need a total life overhaul. You just need real tools that fit into mom life — not outside of it.
 Save this post, try one today, and let us know which one hits.  ✨ Want more weekly tools like this?  Follow along — we’re just getting started. 🤎

What you focus on expands. You’ve probably heard

What you focus on expands. You’ve probably heard that before because it’s true!!! But do you even know what you’re focusing on? Your IG feed, the news, people in your life that are negative… you get to make a choice on what you focus on! What’s it gonna be!?

Just sayin! If you wanted to, you would. What do y

Just sayin! If you wanted to, you would. What do you REALLY want out of your life?

May isn’t slowing down — but you can. Calm th

May isn’t slowing down — but you can.

Calm the Noise is our 14-day mindset reset for moms who are ready to regulate, refocus, and reclaim their energy — even in the middle of all the madness.
✨ 2 live group coaching calls ✨ Daily mindset shifts ✨ Tools that fit into real life (not just ideal mornings)

One-time purchase → just $27 
Doors close at midnight. ⏳ Next round won’t open for a few months, and the price goes up.

Ready to shift your energy? 
Comment CALM and we’ll send you the link to join.

You’ve got this. 🤎

Mindful Motherhood

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