Navigate Postpartum with Confidence
Postpartum Class: Everything Mama Needs to Know to
Prepare for the Fourth Trimester
Why Emotional Preparation Matters
Topics We Cover
INTRODUCTION TO THE FOURTH TRIMESTER
MANAGING SLEEP & FATIGUE WITH A NEWBORN
Nutrition for Emotional Wellness
Physical Activity and Emotional Resilience
Recognizing Perinatal Mood & Anxiety Disorders
Building Your Stress Resilience Toolkit in Motherhood
What's Included In The Postpartum Class?
6
EDUCATION MODULES
15
E-BOOKS
FOR DOWNLOAD
90 Mins of
INSTRUCTIONAL VIDEOS
4
GUIDED MEDITATIONS
And more...
We understand that community is not just beneficial but critical during both motherhood and the postpartum period. This is why we’re excited to offer a Free 30-Day Trial of our Premium Membership. Here, you’ll find a safe, supportive space to connect with fellow mothers, share experiences, and find comfort in the shared journey of motherhood. Our community is built on the pillars of empathy, inclusivity, and genuine support, ensuring every mother feels welcomed, valued, and understood.
Buy The Course & Get A
free 30-day trial of the matrescence Membership
Hi, mama!
We're Lauren & Megan
Your Course Instructors
This Class Is For You If...
Pregnant or Expecting Couples
Navigating parenthood for the first time can be both exhilarating and daunting. First-time parents will find this course invaluable as it covers the basics of postpartum care, realistic expectations for the postpartum period, and strategies for managing the new responsibilities and emotions that come with caring for a newborn.
Experienced Parents Seeking a Different Postpartum Experience
LOOKING TO PRIORITIZIE YOUR MENTAL HEALTH
Looking to Boost Your Confidence in Motherhood
Need Effective Postpartum Care Strategies
$97.00
What's Included?
- What is the 4th Trimester?
- Emotional & Physical Changes You May Experience
- What is the Baby Blues vs Postpartum Depression
- Understanding Newborn Sleep Patterns
- How to Prioritize Rest
- Strategies for Better Sleep
- Sleep Plan, Tracker & Journal
- Evening Meditation
- The Role of Nutrition in Emotional Health
- Mood Boosting Foods
- The Hard Truth About Alcohol & Caffeine
- Grocery List Download
- The Importance of Movement
- Walking Meditation
- Mindful Movement – 10-Day Mini Challenge
- Overview of Perinatal Mood & Anxiety Disorders
- Coping Techniques
- Empowering Your Support System
- Seeking Professional Help
- What Are These Scary Thoughts? – Intrusive Thoughts Overview
- Differentiating Postpartum Anxiety vs “Normal” Mama Worry
- Overcoming Feelings of Isolation
- Building Your Support Network
- Coping Ahead – Postpartum Toolkit
- 10 Coping Techniques for Anxiety
- 5 Step Guide to Calm
- My 4th Trimester Daily Emotional Check-In
- Postpartum Visitors Checklist
- Guide to Self-care
- Meditation for Breastfeeding Mamas
- Walking Meditation for You and Your Fussy Baby
- Midday Breath Break
- FREE 30-Day Trial to The Matrescence Membership!
- Product recommendations + exclusive discounts