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Category: Children

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Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

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Motivation comes and goes. Consistency is what cha Motivation comes and goes.
Consistency is what changes everything.Keep showing up for your breath, your body, your peace. Even on the messy days. Especially then.We’re @thematrescence — here to help you regulate, reset, and actually feel good in motherhood.
Follow for tools that make it easier to keep going 💛#nervoussystemregulation #motherhoodwellness #consistencyovermotivation #keepgoingbabe #matrescenceera #wellnessformoms #dailyreset
Feeling off? It’s time to get back to the basics Feeling off? It’s time to get back to the basics👇🥗 Nourish your body
☀️ Get sunlight on your skin
🚶‍♀️ Move daily
💛 Regulate your nervous system
🤝 Connect with real humansStop living in fight or flight, babe—peace is built in the little things.We’re @thematrescence — your daily dose of nervous system support, mindset shifts, and modern motherhood wellness.
Follow for more tools that actually help.#nervoussystemregulation #modernmotherhood #backtothebasics #fightorflight #restanddigest #matrescence #wellnessformoms #dailyreset
Feeling overstimulated? Try this 60-second reset 👇

Legs up the wall activates your parasympathetic nervous system (aka your body’s rest + recover mode) and helps regulate your stress response fast.We’re @thematrescence—your go-to space for nervous system tools, emotional wellness, and modern motherhood support.Follow us for more daily regulation tips you’ll actually use 🤎

#nervoussystemregulation #motherhoodwellness #stressrelieftools #matrescence #parasympatheticnervoussystem #momreset #restandregulate
We don’t use these tools just to stop the meltdo We don’t use these tools just to stop the meltdowns.
We use them because we’re raising emotionally aware kids while learning how to regulate ourselves.  These small moments may seem simple—but they create big shifts over time.3 strategies we come back to again and again 👇
🧸 Gratitude game — “High, Low, Buffalo” at dinner or bedtime helps anchor everyone in presence and perspective
🪀 Affirmations — Saying things like “I’m brave” or “My feelings matter” builds safety and self-trust from the inside out
🚂 Name emotions out loud — “I feel overwhelmed… I’m going to take a breath.” Modeling this is the lessonBecause the truth is: our kids co-regulate with us. And when we have tools instead of just tension, the whole house feels it.💡Inside our app, you’ll find “Mama & Me” nervous system tools—like breathwork, affirmations, and mini check-ins made for those messy, everyday moments.👇 Comment TOOLS in the comments and we’ll DM you a 7-day free trial.

👋 New here? We’re @thematrescence helping moms regulate, reconnect, and reclaim their wellness—one breath at a time.
Deep breathing is your nervous system’s love lan Deep breathing is your nervous system’s love language.
If you’re a mom running on empty, here’s your reminder:
Your breath = your built-in reset button 💆‍♀️
Whether you’re…
😮‍💨 Awake at 2am again
👶 Rocking a colicky baby (for the 1000th time)
🏃‍♀️ Rushing from work to pickup
🍌 Or peeling the “wrong” banana…
Taking 3 slow breaths can shift you out of fight-or-flight and back into the calm, steady version of you.
🧠 We share nervous system tools like this in every corner of what we do.
👋 Hey, we’re @thematrescence —a wellness brand + app built to help moms feel more grounded, more regulated, and more you again.
🎧 Follow along for real tools you can actually use—starting with your next breath.
🫶 If this helped, save it. If you felt it, drop a 💨 below.
3 tools we use as moms to help our kids (and ourse 3 tools we use as moms to help our kids (and ourselves) regulate stress👇
If you’re raising little humans and trying to stay sane—this one’s for you 🫶
🧸 Gratitude game: Try “High, Low, Buffalo” around dinner or bedtime (high = best part of the day, low = hardest, buffalo = random/funny moment)
🪀 Affirmations together: “I’m brave. I’m loved. My feelings matter.”
(Our kids are obsessed with the Snoop Dogg affirmations on YouTube 👏)
🚂 Name emotions out loud: Help them label what they’re feeling—and model it too. “I feel overwhelmed, so I’m going to take a breath.”
💭 We share tools like this all the time to help moms reset their nervous system and feel more like themselves again.
👋 New here? We’re The Matrescence™—a wellness space for modern motherhood.
🎧 Tap follow for quick tips, meditations, and tools you’ll actually use.
💬 What’s your go-to way to help your kids calm down? Drop it below ⬇️

Mindful Motherhood

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