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5 Ways To Improve Your Mental Health

Feeling overwhelmed? Stressed? At your limit? We got you, Mama!

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Breathe, mama 😮‍💨 Comment or send us a dm

Breathe, mama 😮‍💨

Comment or send us a dm SPACE to hop on our waitlist 📱 and access your free guided breathwork! And some bonuses 🦁

#anxiousmoms #anxiousmama #postpartumanxiety #postpartumsupport #happymoms #anxiouskids #kidsmentalhealth #happyfamily #worrylessmama

Hey mamas! 😍 Looking for a tasty and easy way t

Hey mamas! 😍 Looking for a tasty and easy way to keep your kiddos healthy all year round?

Try these 3-ingredient immunity popsicles that can Make. Their. Day! 🎉 Made with love and @needed all-in-one immune support packed with pre and postbiotics, zinc + elderberry - talk about a treat good for the belly and the soul! Plus, they’re 100% free of added sugars and fillers. 🙌

🍭 Recipe:
@needed Immunity Support Powder
-Orange juice (natural with no added sugar)
-Frozen mango
-Blend, Freeze, Enjoy!

Such an easy and fun way to support mama and kiddo immunity throughout the summer months and to help build that resiliency to the inevitable sick season.

Tag a mama friend who needs this recipe, and let’s kick those germs to the curb! 💪

#immunity #immunesupport #kidswellness

CALLING OUR MAMA SQUAD: Share your pics of your kiddos enjoying their immunity popsicle and let’s spread the joy! And be sure to follow @thematrescence for even more fun, kid-approved wellness tips! 📸💕

Use code THEMATRESCENCE for 20% off your first order. Link in stories and highlights. Or comment NEEDED to get the link sent directly to your DMs!

#neededpartner #optimalnutrition #momhack #summermomhacks #healthykids #summerbabies

As mamas, we can be role models for our children i

As mamas, we can be role models for our children in learning to manage big emotions. Teach your children the art of calming their minds and connecting with their bodies through breath work. Breathwork is a powerful tool and with our new “Mama & Me” video demonstrating 🦁lion breath🦁 with a 5 year old, you and your child can practice this calming exercise together!

☄️Join our membership waitlist to receive your FREE video. ☄️

Comment SPACE and we’ll send you a direct link to join. Emails with video access will be going out this week!

#childhoodanxiety #anxiouskids #stressedkids #calmkids #breathworkhealing #breathwork #breathworkforkids #happymama #momsofinstagram #momsofinsta #claimyourspace #spaceformom #spaceformama #mymatrescence #thematrescence #matrescence

As mamas, we can be role models for our children i

As mamas, we can be role models for our children in learning to manage big emotions. Teach your children the art of calming their minds and connecting with their bodies through breath work. Breathwork is a powerful tool and with our new "Mama & Me" video demonstrating 🦁lion breath🦁 with a 5 year old, you and your child can practice this calming exercise together!

Join our membership waitlist to receive your FREE video.

Comment 𝐒𝐏𝐀𝐂𝐄 and we’ll send you a direct link to join. Emails with video access will be going out this week!

#childhoodanxiety #anxiouskids #anxiouschild #calmmama #happymama #stressresilience #breathworkforkids #kidsmeditation #kidswhomeditate #meditationformoms #momswhomeditate

Nurture your little one's confidence and emotional

Nurture your little one's confidence and emotional wellbeing with these 3 ways to support their anxiety.

🗣Simply by demonstrating positive talk

😮‍💨Practicing breathing techniques

☮️Creating a calm down corner

Comment 𝗦𝗣𝗔𝗖𝗘 to join our membership waitlist and unlock our full library of expertly-curated resources including 'mama and me' guided meditations and breathwork! 🙌

Together, let's create more moments of peace! ✌🏼

#childhoodanxiety #kidswithanxiety #anxiouskids #calmmama #motherhoodsupport #momssupportingmoms #breathworkforkids #meditationforkids #meditationsforkids #gentleparenting #calmmomcalmhome

Mid week check-in! Take a moment to ask yourself

Mid week check-in! Take a moment to ask yourself “how am I really feeling today?”   One of the most effective ways to mitigate burnout is to enhance your emotional intelligence.  Emotional intelligence is: the ability to understand and manage your own emotions, and those of the people around you. People with a high degree of emotional intelligence can answer these questions:  "What am I feeling?" "What do these emotions mean?" "How are my emotions affecting other people?"  One component of emotional intelligence is self-awareness. The most common barrier to self-awareness is a lack of mindfulness.   Is your mind full or ful?   The practice of mindfulness naturally gives the mind 𝙨𝙥𝙖𝙘𝙚 to discover itself: this is true self-awareness. Mindfulness allows you to understand that not every emotion or thought is worth a reaction. It helps you prioritize and use your energy and time wisely and efficiently.  What to learn more about mindfulness? Comment 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗘 and we’ll send our full blog post + a free guided breath work meditation directly to your inbox! • • • #selfintelligence  #mindfulness  #maternalmentalhealth  #perinatalmentalhealth  #momshealthmatters #mindfulmama #meditationsformoms

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5 Ways To Improve Your Mental Health

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