Emotional Well-being Postpartum Plan – E-Book


If you have a birth plan why not have a postpartum plan? 

Grab this guide with worksheets to help you create a postpartum plan that emotionally prepares you for the 4th trimester. 

Postpartum is an emotional time as you enter a new phase of motherhood and are navigating hormonal, physical, and mental changes for both you and baby. Emotional doesn’t have to be a negative term!

Lack of sleep and support can lead to serious mental illness but being prepared with a plan for after birth can help to navigate this new season of life a little easier.

This guide is perfect whether you’re a first time mom or this is your fifth pregnancy! It helps to know you have resources in one east-to-access place that your partner or other members of your support team can access.

What’s Included?

  • An overview and education on perinatal mood and anxiety disorders
  • Strategies to support your emotional health, nutrition, sleep and lead a healthy lifestyle from our clinical experts
  • 2 worksheets to support your emotional health
  • A visitors checklist
If you have a birth plan why not have a postpartum plan?  This guide is perfect for pregnant and newly postpartum mothers.  This guide can be especially helpful to anyone leading a busy lifestyle that needs an extra layer of communication with their support system.

Due to the nature of digital products returns and exchanges are not accepted. The sale of all digital goods is final.

The purchase of all guides & resources include a free 30-day trial of the matrescence community

mother with eyes closed pressing her face up against her infant to calm her anxious feelings

Free Download

Anxious, Mama?

Mama, You’ve Got This: Learn How to Distinguish Everyday Mom Worries from Clinical Anxiety – Straight from a Mental Health Expert!