Emotional Well-being Postpartum Plan
If you have a birth plan why not have a postpartum plan?
Grab this guide with worksheets to help you create a postpartum plan that emotionally prepares you for the 4th trimester.
Postpartum is an emotional time as you enter a new phase of motherhood and are navigating hormonal, physical, and mental changes for both you and baby. Emotional doesn’t have to be a negative term!
Lack of sleep and support can lead to serious mental illness but being prepared with a plan for after birth can help to navigate this new season of life a little easier.
This guide is perfect whether you’re a first time mom or this is your fifth pregnancy! It helps to know you have resources in one east-to-access place that your partner or other members of your support team can access.
- An overview and education on perinatal mood and anxiety disorders
- Strategies to support your emotional health, nutrition, sleep and lead a healthy lifestyle from our clinical experts
- 2 worksheets to support your emotional health
- A visitors checklist
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