Postpartum Mental Health: Educating & Empowering Your Support System – E-Book


A guide for partners, grandparents, aunts/uncles, friends, and coworkers to educate a mama’s village on how to recognize signs of postpartum mood and anxiety disorders and how to best support her in this space. 

We want to change the stigma surrounding maternal mental health issues. By opening the dialogue between her and her support system about her emotional well-being, we can work together to get her to the resources she needs so that she can feel empowered and embrace her matrescence.

What’s Included?

  • You will learn how to identify red flags, understand risk factors, and effectively communicate concerns during this vulnerable time.
  • You will receive a list of resources whether mama requires mild or severe treatment options.
1 in 5 women experience a perinatal mood and anxiety disorder and only 15% of women seek the help they need. Identifying the problem is the first step in treatment. This guide is meant to involve the support system of an expectant or new mother who is looking to prioritize her mental health and provide them with tools to help her along the way. This guide is especially helpful for anyone who is experiencing a high-risk pregnancy, predisposed to mood and anxiety disorders, or has a history of trauma.

Due to the nature of digital products returns and exchanges are not accepted. The sale of all digital goods is final.

The purchase of all guides & resources include a free 30-day trial of the matrescence community

mother with eyes closed pressing her face up against her infant to calm her anxious feelings

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