2023 Holiday Gift Guide for Moms

Lauren Hays

Lauren Hays

Psychiatric Nurse Practitioner, PMHNP

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The ultimate holiday gift guide for every mom in your life

As mamas, we’re so worried about making sure everyone else has the perfect gift during the holidays that we sometimes forget to think about what it is we want! There’s rarely a gift guide that features items to help mama feel well, let alone one that encompasses products for both physical and mental health and wellness.

We’ve compiled a list of our favorite wellness products to support mamas in any stage. We want mamas to feel confident about what they’re putting in their bodies and in their homes and know that they’re improving their mental and physical health along the way.

This is more than your typical sound machine. You can control the settings on the device or on app to personalize a sleep-wake routine to help you fall asleep, stay asleep, and wake up more naturally. No more interrupting sleep cycles! This tool has completely elevated my sleep hygiene ensuring I can maximize my sleep to be the most restful in this exhausting season of motherhood!

Supercharge your selfcare with the Higher Dose sauna blanket.  Elevate your wellness routine to promote detoxification and relaxation! Use code HOLIDOSE15 for 15% off sitewide – hurry you won’t want to miss this amazing deal. *some exclusions may apply.

Go Aro is my #1 recommended gift this year.  I purchased one for our family just a few weeks ago and we’re already noticing the benefits – more quality time together, improved sleep, and improved focus!  Use code THEMATRESCENCE to get your first month free.

We value and appreciate companies that prioritize clean and safe ingredients. That is why we cannot help but share our love for BeautyCounter and their commitment to a healthier, more conscious approach to beauty. Our top picks from their extensive collection are the dew skin tinted moisturizer, the reflect effect resurfacing peel, and the all bright brightening facial oil.
Making the switch to non-toxic cleaning products in your home is easy. The Branch Basics Starter Kit contains all-purpose cleaning concentrate, laundry detergent, hand soap, and reusable bottles. Consider adding dryer balls as a unique stocking stuffer. Use code: THEMATRESCENCE for a nice discount on your starter kit.

Show her you’re thinking of her with the perfect gift for any new mom, especially those in their first year after birth. A gift that reminds her to take care of herself too, this deluxe set has support for her hair, skin, & physical recovery all in one. Use code THEMATRESCENCE15 for 15% off! For the ultimate postpartum gift pair it with a Matrescence® Membership.

A mini nutrition package with dietitian, Kelsey, that is an affordable way to start your health journey and start to feel amazing before 2024 even starts! This package includes a full thyroid blood test (more than you typically get at the doctors!), a personal recommendation and a nutrition plan for YOUR body.  Limited spots available!  Be sure to tell her The Matrescence® sent you!

If you’re on your phone or computer at night, you need to get a pair of these glasses. They can prevent eye fatigue and headache caused by screen use and filter out glare for a better visual experience.

This mat has thousands of acupressure points to help relieve stress and promote relaxation. We love using this for 10-30 minutes at the end of a crazy day with the kids. Great for both physical and mental wellness, it also helps to reduce pain and improve circulation.

Most women’s vitamins are lacking key supplements needed to support our fluctuating hormones. Needed has created the perfect package of supplements to balance women’s metabolic health and improve our energy and sleep. Use code: THEMATRESCENCE for 20% off.
The energy and flow of a barre or Pilates class paired with evidence based exercises specifically for pregnancy and postpartum. Our online videos are designed to empower you to connect to your changing body and overcome the physical challenges of becoming a mother. Use code THEMATRESCENCE for an exclusive discount!

This 5-Minute Journal is the perfect way to incorporate mindfulness and meditation into your daily practice. With space to write affirmations and daily highlights, it encourages you to incorporate more positivity into your life.

A digital village at her fingertips! Our private app includes access to expert-curated education from maternal health experts (think OBGYNs, lactation consultants, pelvic floor therapists, and more), a mindfulness library of meditations and breathwork to help manage stress, and a community of women ready to support her every step of the way. Give that special mom or mom-to-be the gift of support this holiday.

Our Amazon store is the perfect way to find those last minute gifts and stocking stuffers!

Now that the days are longer its harder to get the optimal Vitaman D we need! Spending 30 minutes in front of a 10,000 lux light can help boost your mood. Check out this affordable option on Amazon.

Disclaimer: Some of the links are affiliate links and we may earn a small compensation if you purchase products or services from the links provided.  Thank you for supporting our small business!

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Lauren Hays, PMHNP

Lauren Hays, PMHNP

Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.

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