3 Effective Coping Tools To Use In The Moment – Free Community Call

Picture of Lauren Hays

Lauren Hays

Psychiatric Nurse Practitioner, PMHNP

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weighed down by mom guilt & the mental load of motherhood?

Hey mama, are you feeling…

Overwhelmed with the mental load of motherhood?

Weighed down by mom guilt?

Too busy to prioritize your needs and care?

We get it…because we’ve been there! Do you know there are effective mindfulness based stress reduction tools that you can use to help overcome these feelings of stress and overwhelm? We’re not talking about bubble baths and pedicures…we’re talking about tools that you can use IN THE MOMENT…yes right in the middle of a tantrum, when the car line isn’t moving and you’re about to pull your hair out, or your pump ‘break’ is coming to an end and you’re not seeing the ounces you hoped for!

Join us for a FREE Matrescence Community Call Tuesday, April 11th @ 7:30 pm CST and leave with 3 effective coping tools to use “in the moment.”

Drop your email here to register for the free community call!

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Picture of Lauren Hays, PMHNP

Lauren Hays, PMHNP

Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.

mother with eyes closed pressing her face up against her infant to calm her anxious feelings

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