Self-care from the inside out

How and WHY you need a strong support system in motherhood, tips for putting yourself out there to make new friends as a mom, best places to make new mom friends, how to continue to prioritize friendships when you become a mom, how to stay connected with your friends who don't have kids, how to gracefully end a friendship if it's no longer serving you, and finding the balance between being vulnerable about the real challenges of motherhood!

Interview with licensed therapist and OCD specialist, Jenna Overbaugh. Chatting all things motherhood, how to educate yourself and your support system, and advocate for yourself in our broken healthcare system. Episode 80.

Being a mom isn't easy, nor is the journey or process to become one! We are joined by the founders of Matrescence, an online community to create support and education for all mothers. We discuss why this support is so needed but often hard to find. After listening, please be sure to go follow @thematrescence to learn more.

Ep. 034: Maternal Mental Health and Wellness with The Matrescence